- Do you suffer from worry and anxiety and ready for it to stop?
- Are you struggling with relationships at home or work?
- Is your health or the health of a loved one seem unbearable?
- Need to get a handle on things and feel better?
Anxiety is a human response that can cause us a bucket of suffering. There are practical strategies that can make you feel better.
Life, relationships health are complicated, often with complicated and complex challenges.
Heath is often a massive stressor in our lives. I have beat death, cancer and have lost many loved ones over the years. Learning to walk through these painful events safely and coming out stronger and wiser is possible. I have done it and so too have many of my patients and clients who felt the same as you do right now.
It hurts, so much stuff, often all at once and it hits hard. And COVID-19 can make everything seem so much worse.
The core of the work we will do together is based in neuroscience and the art of mastering your thoughts. A broad range of practical skills becomes available to you through therapy. Mindfulness is often a key for many that can actually make the suffering stop.
Yes, we are our stories both the good and the traumatic. Yet when we learn to make those stories places of reference, instead of places of residence, we can move forward and carve out both happiness and peace.
Let’s get started? There is no better time than the present. If you click HERE you can see my schedule and find a time that works for us both to begin.
Executive Psychotherapeutic Coaching (EPC)
- Struggling with managing expectations?
- Is stress taking its toll?
- Considering time off or leaving?
- Trying to find best strategies to get back in the game?
People and corporate leadership roles are complex holding different motivations and often puzzling approaches to performance and outcomes.
EPC guides you in understanding the psychology behind performance – both your own and others.
In presence of conflict and seemingly unreasonable expectations, many executives suffer high levels of stress that will impact their performance.
The leading cause of short-term disability leave for executives is stress. For most of my clients that stress is only partially precipitated by workload, and mostly precipitated my workplace relationships. You have witnessed egos, politics and pathological behaviour that are both unreasonable and untenable. It hits hard.
Integrating the fundamentals of psychotherapy brings a whole new level of possible change and success to coaching. Based on neuroscience and psychology, psycho-educational integration moves you out of even the most crushing of places and empowers you to new heights. Being able to integrate a heightened level of self-reflection and intentional way of being, with acute situational and personal insight elevates you beyond your own barriers and challenges to become a formidable team player and leader.
Your time is precious and at a premium. Click HERE to see my schedule and get you booked in for your first virtual session.
Let’s Get Started:
Simply choose a time and program that works for you. Click on my calendar right here. 👉
One of the advantages to age is having had the time to muddle through, dig through and ride through thousands of life experiences, both alone and with companions of all sorts, friends, families, lovers, clients and professionals who acted as wisdom..
Does worrying help, or does it just cause more suffering? Can we care about each other and not experience undue suffering? Yes. COVID-19 is wreaking havoc on our social structures, families, and loved ones. There is no such thing as normal
Success in this realm is achieved by a wide range of people and personalities. Yet their commitment to excellence remains a common theme. And to achieve excellence you need to have consistent performance and consistently good days.