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If you want to change it, repair it, or make it better
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Registration Now Open for
Spring Workshop Group
April 22nd - May 27th, 2021
Thursdays 6pm - 8:30 pm
There is a beautiful and powerful tradition in certain Eastern cultures that is profoundly helpful in ensuring your relationship survives the long haul. I’m amazed that this wonderful and effective tradition
There has been much discussion and research of late around how logarithms in social media can take note of what you click on and then teach the Artificial
With the years of prohibition happily now long gone, we now live in a society that encourages alcohol use as a social lubricant. Social Media…
“I want to get meditating right,” I was told by a friend who is eagerly embracing meditating and the somewhat miraculous outcomes it can provide. I’ve been meditating for years and have found meditation incredibly helpful.
One of the things I learned many years ago, and deeply embrace as a psychotherapist, is the power of continually learning. There are so many wins in being a “learn it all” as opposed to a “know it all!”
It truly is remarkable how you can re-wire your brain to work that way you want/need it to if you apply the keys of neuroplastic change:
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