Stress, Anxiety and even Panic Attacks, Persistent Symptoms that won't Go away?
Here is where you learn practical solutions to live stress-free.
Private Sessions & Intensives, All Online
Almost half a Century of Experience and Over 500 People Helped
PRACTICAL PSYCHOTHERAPY
Therapy, Coaching and Tools to Improve Your Life
I’ve curated and integrated the best techniques in the field including Mindfulness, CBT, hypnotherapy, EMDR… to create treatment plans that work, showing you how to achieve your goals, quickly and powerfully.
Put simply, whatever you are going through, I know how to help.
TREATMENT INTENSIVES
Ideal for Addiction and Anxiety.
Sick and tired of being sick and tired?
Go Deep to Get Farther Faster.
This 12-week intensive is a comprehensive and holistically designed program to get results fast.
Powerful, effective, and hard work. Ready?
EXECUTIVE PSYCHOTHERAPEUTIC COACHING (EPC)
In 2021 Change Management is a luxury. Wisdom coupled with a fearless adaptive muscle creates the mindset that provides tangible success. Based on neuroscience and psychology EPC yields positive outcomes by coaching you into the change you want to deliver to your teams.
Deep work, hard work. Results.
Introductions?
Hear more about how we can work together to get you the results you deserve:
If you want to change it, repair it, or make it better
I can help.
The Anxiety Release Protocol (ARP)
ARP is based on neuroscience and decades of experience, this is your complete solution to end panic attacks and manage anxiety. ARP creates a customized treatment program that makes sense of how your brain works, so it works.
>END Your Panic Attacks
>Convert your anxiety into a Superpower (Really!)
Tapping EFT
Emotional Freedom Technique (EFT) or Tapping, is a powerful modality used as part of the Anxiety Release Protocol (ARP). It is a simple and effective way to lower both adrenaline and cortisol in your body thus relieving you of the symptoms associated with anxiety and panic attacks.
Making Marriage Work Part 1
There is a beautiful and powerful tradition in certain Eastern cultures that is profoundly helpful in ensuring your relationship survives the long haul. I’m amazed that this wonderful and effective tradition
WARNING! Staying Safe Online – It’s not just Social Media that Sells you Fake News
There has been much discussion and research of late around how logarithms in social media can take note of what you click on and then teach the Artificial
Getting Meditation Right
“I want to get meditating right,” I was told by a friend who is eagerly embracing meditating and the somewhat miraculous outcomes it can provide. I’ve been meditating for years and have found meditation incredibly helpful.
How to Cure Anxiety…Surprise!
One of the things I learned many years ago, and deeply embrace as a psychotherapist, is the power of continually learning. There are so many wins in being a “learn it all” as opposed to a “know it all!”
Taste Buds Lost and Found – The geeky science
It truly is remarkable how you can re-wire your brain to work that way you want/need it to if you apply the keys of neuroplastic change:
Let’s Get Started?
Choose a time and program that works for you.
Click on my calendar. 👉
Phone
1-800-699-3396
Address
University of Toronto Campus
47 Queens Park East Toronto,
ON M5S 2C3
