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If you want to change it, repair it, or make it better
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Emotional Freedom Technique (EFT) or Tapping, is a powerful modality used as part of the Anxiety Release Protocol (ARP). It is a simple and effective way to lower both adrenaline and cortisol in your body thus relieving you of the symptoms associated with anxiety and panic attacks.
There is a beautiful and powerful tradition in certain Eastern cultures that is profoundly helpful in ensuring your relationship survives the long haul. I’m amazed that this wonderful and effective tradition
There has been much discussion and research of late around how logarithms in social media can take note of what you click on and then teach the Artificial
“I want to get meditating right,” I was told by a friend who is eagerly embracing meditating and the somewhat miraculous outcomes it can provide. I’ve been meditating for years and have found meditation incredibly helpful.
One of the things I learned many years ago, and deeply embrace as a psychotherapist, is the power of continually learning. There are so many wins in being a “learn it all” as opposed to a “know it all!”
It truly is remarkable how you can re-wire your brain to work that way you want/need it to if you apply the keys of neuroplastic change:
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