A Life line for surviving stress and anxiety during covid-19
Single Sessions and Intensives * All Online
A Life line for surviving stress and anxiety during covid-19
Single Sessions and Intensives * All OnlineAlmost half a Century of Experience and Over 500 People Helped
PRACTICAL PSYCHOTHERAPY
Therapy, Coaching and Tools to Improve Your Life
I’ve curated and integrated the best techniques in the field, Mindfulness, CBT, hypnotherapy, EMDR…) to create treatment plans that work, showing you how to achieve your goals, quickly and powerfully.
Put simply, whatever you are going through, I know how to help.
TREATMENT INTENSIVES
Ideal for Addiction and Anxiety.
Sick and tired of being sick and tired?
Go Deep to Get Farther Faster.
This 12-week intensive is a comprehensive and holistically designed program to get results fast.
Powerful, effective, and hard work. Ready?
EXECUTIVE PSYCHOTHERAPEUTIC COACHING (EPC)
In 2021 Change Management is a luxury.
Wisdom coupled with a fearless adaptive muscle creates the mindset that provides tangible success. Based on neuroscience and psychology EPC yields positive outcomes by coaching you into the change you want to deliver to your teams.
Deep work, hard work. Results.
Introductions?
Hear more about how I can work with you to help you get the results you deserve:
If you want to change it, repair it, or make it better
I can help.
The Anxiety Release Protocol (ARP)
ARP is based on neuroscience and decades of experience, this is your complete solution to end panic attacks and manage anxiety. ARP creates a customized treatment program that makes sense of how your brain works, so it works.
Let's Get Started
Reserve your Appointment Here 👉
WARNING! Staying Safe Online – It’s not just Social Media that Sells you Fake News
There has been much discussion and research of late around how logarithms in social media can take note of what you click on and then teach the Artificial
It’s Been a Tough Day, or a Big Win. Do You REALLY deserve that drink?
With the years of prohibition happily now long gone, we now live in a society that encourages alcohol use as a social lubricant. Social Media…
Is the COVID Vaccine Risky?
What I do know a lot about is human nature, how we think, and how we can mature to be the people we aspire to be. I count among my patients and clients a number of people way smarter than me in a ton of fields!
Getting Meditation Right
“I want to get meditating right,” I was told by a friend who is eagerly embracing meditating and the somewhat miraculous outcomes it can provide. I’ve been meditating for years and have found meditation incredibly helpful.
How to Cure Anxiety…Surprise!
One of the things I learned many years ago, and deeply embrace as a psychotherapist, is the power of continually learning. There are so many wins in being a “learn it all” as opposed to a “know it all!”
Taste Buds Lost and Found – The geeky science
It truly is remarkable how you can re-wire your brain to work that way you want/need it to if you apply the keys of neuroplastic change:
Phone
1-800-699-3396
Address
University of Toronto Campus
47 Queens Park East Toronto,
ON M5S 2C3
