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There has been much discussion and research of late around how logarithms in social media can take note of what you click on and then teach the Artificial
With the years of prohibition happily now long gone, we now live in a society that encourages alcohol use as a social lubricant. Social Media…
What I do know a lot about is human nature, how we think, and how we can mature to be the people we aspire to be. I count among my patients and clients a number of people way smarter than me in a ton of fields!
“I want to get meditating right,” I was told by a friend who is eagerly embracing meditating and the somewhat miraculous outcomes it can provide. I’ve been meditating for years and have found meditation incredibly helpful.
One of the things I learned many years ago, and deeply embrace as a psychotherapist, is the power of continually learning. There are so many wins in being a “learn it all” as opposed to a “know it all!”
It truly is remarkable how you can re-wire your brain to work that way you want/need it to if you apply the keys of neuroplastic change:
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