Understanding & Managing Anxiety Symptoms
272 Shared Understanding Anxiety Symptoms and How to Manage Them Anxiety is a primal and lifesaving response that will save you from danger and activate your intuition. The Anxiety Response has two functions: To get your attention To prepare your body to keep you...
Why Anxiety Treatments Fail and How to Make Them Work
Why Anxiety Treatments Fail and How to Make Them Work My experience with anxiety is both personal and professional. After a great deal of exploration as a young man to find the cure, I stumbled upon a concept that relieved the amount of suffering I seemed to be...
How a Bangladeshi Canadian is facing her fear of dogs — and reclaiming her life
“Fear is a very natural response,” said Kaufman, who specializes in treating anxiety disorders at his Toronto-based clinic.
Drowning in stress and anxiety?
It’s not uncommon that a new patient will meet with me for the first time and feel completely overwhelmed.
Tapping EFT
Emotional Freedom Technique (EFT) or Tapping, is a powerful modality used as part of the Anxiety Release Protocol (ARP). It is a simple and effective way to lower…
Making Marriage Work Part 1
There is a beautiful and powerful tradition in certain Eastern cultures that is profoundly helpful in ensuring your relationship survives the long haul. I’m amazed that this wonderful and effective tradition
WARNING! Staying Safe Online – It’s not just Social Media that Sells you Fake News
There has been much discussion and research of late around how logarithms in social media can take note of what you click on and then teach the Artificial
It’s Been a Tough Day, or a Big Win. Do You REALLY deserve that drink?
With the years of prohibition happily now long gone, we now live in a society that encourages alcohol use as a social lubricant. Social Media…
Is the COVID Vaccine Risky?
What I do know a lot about is human nature, how we think, and how we can mature to be the people we aspire to be. I count among my patients and clients a number of people way smarter than me in a ton of fields!
The 10 Ten Reasons People See a Therapist
Looking for support to become a fantastic parent, partner, or friend and want to understand tough feedback from friends, partners or employers
Wisdom from an indigenous Elder
There are very few of us who will not be happy to see the tail end of 2020. There is hope on the horizon with vaccines now being distributed, but the return to the world as we knew it is still the better part of the year away.
The Master Key For Effective Therapy
One of the advantages to age is having had the time to muddle through, dig through and ride through thousands of life experiences, both alone and with companions of all sorts, friends, families, lovers, clients and professionals who acted as wisdom..