1. Stress, Anxiety, Panic Attacks and SO ready to end these feelings
2. Depressed, sad or grieving, and want to feel happiness again
There are very few of us who will not be happy to see the tail end of 2020. There is hope on the horizon with vaccines now being distributed, but the return to the world as we knew it is still the better part of the year away.
One of the advantages to age is having had the time to muddle through, dig through and ride through thousands of life experiences, both alone and with companions of all sorts, friends, families, lovers, clients and professionals who acted as wisdom..
Success in this realm is achieved by a wide range of people and personalities. Yet their commitment to excellence remains a common theme. And to achieve excellence you need to have consistent performance and consistently good days.
It was early in the pandemic and we were all being warned and even threatened to lock down and stay inside to prevent the spread of a global virus that already killed tens of thousands
People seek therapy or executive coaching because they are looking for a change.
The symptoms we feel when we experience anxiety: heart racing, hard to breathe.
Mother Nature and Anxiety – Solid advice, and as often is the case, ‘“Mother knows best!”
From our caveman days we were more successful in cooperative packs. Families and allies, banded together
Focal Point Meditation, a powerful tool to manage your anxiety and end panic attacks.
“I want to get meditating right,” I was told by a friend who is eagerly embracing meditating and the somewhat miraculous outcomes it can provide. I’ve been meditating for years and
Now and again we stumble on something so powerful and so effective, it is hard to believe we’ve gotten so far without it! You are about to learn one of the simplest and amazingly effective brain hacks ever!