Drowning in stress and anxiety?
It’s not uncommon that a new patient will meet with me for the first time and feel completely overwhelmed. By the time they’ve booked an appointment to manage their anxiety arrive in my office, it can feel much like they’re drowning in anxiety.
Tapping EFT
Emotional Freedom Technique (EFT) or Tapping, is a powerful modality used as part of the Anxiety Release Protocol (ARP). It is a simple and effective way to lower both adrenaline and cortisol in your body thus relieving you of the symptoms associated with anxiety and panic attacks.
Making Marriage Work Part 1
There is a beautiful and powerful tradition in certain Eastern cultures that is profoundly helpful in ensuring your relationship survives the long haul. I’m amazed that this wonderful and effective tradition
WARNING! Staying Safe Online – It’s not just Social Media that Sells you Fake News
There has been much discussion and research of late around how logarithms in social media can take note of what you click on and then teach the Artificial
It’s Been a Tough Day, or a Big Win. Do You REALLY deserve that drink?
With the years of prohibition happily now long gone, we now live in a society that encourages alcohol use as a social lubricant. Social Media…
Is the COVID Vaccine Risky?
What I do know a lot about is human nature, how we think, and how we can mature to be the people we aspire to be. I count among my patients and clients a number of people way smarter than me in a ton of fields!
The 10 Ten Reasons People See a Therapist
1. Stress, Anxiety, Panic Attacks and SO ready to end these feelings
2. Depressed, sad or grieving, and want to feel happiness again
3. Concerned about using alcohol or drugs and ready to cope with life…
Wisdom from an indigenous Elder
There are very few of us who will not be happy to see the tail end of 2020. There is hope on the horizon with vaccines now being distributed, but the return to the world as we knew it is still the better part of the year away.
The Master Key For Effective Therapy
One of the advantages to age is having had the time to muddle through, dig through and ride through thousands of life experiences, both alone and with companions of all sorts, friends, families, lovers, clients and professionals who acted as wisdom..
Every Successful Senior Exec Does This
Success in this realm is achieved by a wide range of people and personalities. Yet their commitment to excellence remains a common theme. And to achieve excellence you need to have consistent performance and consistently good days.
I Will Survive : The Science and Art of Not Suffering in a Global Pandemic
It was early in the pandemic and we were all being warned and even threatened to lock down and stay inside to prevent the spread of a global virus that already killed tens of thousands
Re-Wiring Your Brain For Happiness!
People seek therapy or executive coaching because they are looking for a change.