Mindfulness Therapy in Toronto
Often wish you could stop worrying about what has happened, or what may happen?
Does your mind race, obsess, get stuck in thought loops?
Feeling stressed, depressed, or otherwise not happy?
Hard to focus? Can’t fall asleep?
Moving past anxiety, stress, panic attacks, depression or many other challenges in your life and relationships requires that you learn how to manage your thoughts and feelings.
Quite simply, what we focus on, we experience.
And often we find ourselves focussed on, or even obsessing, over thoughts that move us away from happiness and joy. Perhaps you spend more time then you would like on worrying about why MAY happened, or things that HAVE happened? These thoughts can make you unhappy, frustrated and angry.
Mindfulness Meditation is the learned skill of
CHOOSING YOUR THOUGHTS
Imagine finding yourself upset or worrying and being able to say to your brain, “OK, that’s enough for now, we are letting these thoughts go and we are going to choose to think thoughts that bring us happiness, joy and pleasure!” Imagine focussing on, or even obsessing on joy, happiness or pleasure?!!
I help you learn practical tools that invite you slow down your thoughts and ultimately choose what you wish to think about, and consequently choose how you wish you feel.
Our very practical hands-on on approach helps relieve the symptoms so you can get on with life. Once you have learned the skills to manage symptoms we can work with you to discover the underlying causes of your symptoms and problems.
Using gentle and effective conversations you can reshape these experiences to help you permanently make the changes in your life and relationships that you most desire.