Facebook Anxiety Clinic

The 10 Ten Reasons People See a Therapist

January 15, 2021

By Todd Kaufman

Registered Psychotherapist
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Ever wondered if therapy is for you?

The Top 10 Reasons People Work with a Therapist:

TOP TEN REASONS PEOPLE GO TO THERAPY

1. Stress, Anxiety, Panic Attacks

And they are  SO ready to end these feelings
Anxiety is also the number one reason people visit their family doctor. the good news is that therapies like the Anxiety Release Protocol can solve anxiety symptoms.

2. Depressed, Sad or Grieving,

And want to feel happiness again

3. Addiction, Alcoholism, Drugs

And concerned it may be getting out. of control or already is. Substance Abuse Disorder is a real disease, and treatable

4. Illness /Trauma / PTSD

Physical, mental, and relationship – and just can’t seem to let it stop impacting their lives. Chronic or terminal Illnesses like Cancer are often a reason to find professional support.

5. Being a Better and Kinder Person,

to themselves and others.

6. Overcome Self-doubt and Build Resiliance.

Life is hard, and it can be overwhelming to think you can really handle all of this

7. Achieving Goals

in their lives, both personally and work-related.  Often ‘Start-up Founders’ keep a therapist on board to keep them focused. They are committed to achieving and want tools and/or a coach to keep them motivated and taking the next right steps. to success.

8. Understanding Their Lives’ Purpose

Often a life event or big change makes them stop and wonder – what is this all about?

9. Improve their Relationships

They want to become a fantastic parent, partner, or friend, and sometimes they may want to understand tough feedback from people who care about them

10. Emotional Regulation

They need a place to learn and practice expressing emotions, regulating emotions (like anger) improving assertiveness or new ways of being

Or in short: Looking to live a crazy abundant life – and noticed there was no instruction book!