Cognitive Behavioural Therapy (CBT) A Practical Approach to Change Cognitive Behavioral Therapy (CBT)is an evidence-based broadly used Technique eto effect changes in your life and is used by psychotherapists, psychologists, and even some life coaches. What is CBT...
Rumble Strips – Habits and Addictions by Todd Kaufman | Mar 21, | Anxiety, Education Articles, Video Sometimes life hurts. And pain is not something most of us enjoy, and in particular, pain is something that your brain is programmed to avoid. When life...
What is Clinical Hypnotherapy? Hypnotherapy is the use of hypnosis in a clinical setting to help clients overcome challenges in their lives. It is often used to help overcome smoking, nail biting, and other such habits. It can also be an integral part of a...
How to Stop Doing What You’re Doing If It’s Doing No Good! We have all done and things that we know are not in our best interest. “I just couldn’t help myself,” is a worn plea I frequently hear from new clients. They come to me with stories of regret, stories or...
A Practical Approach to Recovering From Depression ‘The Emotional Guidance Scale’ Depression can be a powerful and disabling disease. Not unlike a virus it can seek to destroy its host through slowly disassembling every belief and experience you have ever had that...
New Year’s Resolutions – How to Make Them Stick! It is that time a year again when many of us are inspired to create a new start and to undertake new and worthwhile endeavors: To get healthier, eat better, lose weight, get back to the gym… All wonderful goals...
