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How To End Anxiety

Anxiety How To End Anxiety November 18, 2019 By Todd Kaufman 0 Comments My mom had this old trick to remember stuff. When she forgot to pick up something at the market or tell someone something, instead of beating herself up like so many of us do, she would tie a...

Anxiety For No Reason

Anxiety, Educational Articles Anxiety For No Reason October 24, 2019 By admin 0 Comments Anxiety For No Reason Anxiety for no reason is a very common complaint from my psychotherapy patients and coaching clients. Sometimes this complaint will come from those who have...

Addiction: Changing Harmful Behaviours

Addiction: Changing Harmful Behaviours Addiction is a very loaded word. And often when we think about addiction, we think about some of the most difficult and challenging and harmful of human behavior, misusing alcohol, drugs, and sometimes emotional addiction like...

Cognitive Behavioural Therapy CBT

Cognitive Behavioural Therapy (CBT) A Practical Approach to Change  Cognitive Behavioral Therapy (CBT)is an evidence-based broadly used Technique eto effect changes in your life and is used by psychotherapists, psychologists, and even some life coaches. What is CBT...

Rumble Strips – Habits and Addictions

Rumble Strips – Habits and Addictions by Todd Kaufman | Mar 21, | Anxiety, Education Articles, Video Sometimes life hurts. And pain is not something most of us enjoy, and in particular, pain is something that your brain is programmed to avoid. When life...

What is Clinical Hypnotherapy?

What is Clinical Hypnotherapy? Hypnotherapy is the use of hypnosis in a clinical setting to help clients overcome challenges in their lives. It is often used to help overcome smoking, nail biting, and other such habits. It can also be an integral part of a...