Thought Management Training A Powerful Tool to Manage Anxiety Focal Point Meditation (FPM) We create our reality by our thoughts, it’s not woo-hoo stuff. This short, powerful strategy begins by having your client/patient experience the power of actually creating a...
The Perfect Brain Hack for Success and Memory By Todd Kaufman >> Blogs Now and again we stumble on something so powerful and so effective, it is hard to believe we’ve gotten so far without it! You are about to learn one of the simplest and amazingly effective brain...
Men and Therapy Its Not a Guy Thing? By Todd Kaufman Comments One of my best buddies growing up was a gifted athlete. In his teens, he took up golf. His Dad was initially excited about having his son as a golf buddy. Dad’s excitement soon turned into both frustration...
Making A Habit, Breaking A Habit By Comments A Key To Undoing Anxiety, Depression And Mental Health Challenges After decades of helping people undo all sorts of mental health challenges including anxiety, it has become very clear that many behaviours and feelings we...
Anxiety Panic Disorder and Medication By Todd Kaufman Comments I am a psychotherapist and coach specializing in anxiety and panic disorders. Decades ago, I overcame my own challenges with both. As I psychotherapist I am not licensed to prescribe or recommend...
Anxiety For No Reason By Comments Anxiety For No Reason Anxiety for no reason is a very common complaint from my psychotherapy patients and coaching clients. Sometimes this complaint will come from those who have mastered the symptoms of anxiety and suddenly it seems...
