Cognitive Behavioural Therapy (CBT) A Practical Approach to Change Cognitive Behavioral Therapy (CBT)is an evidence-based broadly used Technique eto effect changes in your life and is used by psychotherapists, psychologists, and even some life coaches. What is CBT...
Creating Happiness, Ending Depression Making Lasting Positive Change Creating Happiness It is understood that to create lasting change it takes a minimum of 66-99 days of consistent practice. This includes creating happiness! Physiologically we are talking about...
Educational Articles Making Marriage Work Part 2 The Business of Marriage September 13, 2014 By TODD KAUFMAN, BA, BFA, MDiv, RP Registered Psychotherapist 982 Shared The Business of Marriage Falling in Love Falling in love may come easy, staying in love...
Making Affirmations Work It is well known that the use of positive affirmations can be very helpful in detecting the changes in your life you wish. Great motivators such as Louise Hay, Sally Fisher and Wayne Dyer, have encouraged this practice. Affirmations such as,...
Rumble Strips – Habits and Addictions by Todd Kaufman | Mar 21, | Anxiety, Education Articles, Video Sometimes life hurts. And pain is not something most of us enjoy, and in particular, pain is something that your brain is programmed to avoid. When life...
Tools For Happiness Tools For Happiness In the last decade there have been dozens of studies around happiness. What is happiness? How was it created? How can we sustain happiness? These have been the proposals of academic studies, PhD thesis’, and the main thrust of...
