Facebook Anxiety Clinic

Addiction: Changing Harmful Behaviours

Addiction: Changing Harmful Behaviours Addiction is a very loaded word. And often when we think about addiction, we think about some of the most difficult and challenging and harmful of human behavior, misusing alcohol, drugs, and sometimes emotional addiction like...

Depression

Depression It is human nature to become a little sad from time to time, or even depressed. But for those of you who have experienced depression including Seasonal Affect Disorder (SAD), the accompanying feelings of sadness, loneliness, worthlessness, and...

Cognitive Behavioural Therapy CBT

Cognitive Behavioural Therapy (CBT) A Practical Approach to Change  Cognitive Behavioral Therapy (CBT)is an evidence-based broadly used Technique eto effect changes in your life and is used by psychotherapists, psychologists, and even some life coaches. What is CBT...

Creating Happiness

Creating Happiness, Ending Depression  Making Lasting Positive Change Creating Happiness It is understood that to create lasting change it takes a minimum of 66-99 days of consistent practice.  This includes creating happiness! Physiologically we are talking about...

The Business of Marriage Part 2

Educational Articles Making Marriage Work Part 2   The Business of Marriage   September 13, 2014 By TODD KAUFMAN, BA, BFA, MDiv, RP Registered Psychotherapist 982 Shared The Business of Marriage Falling in Love Falling in love may come easy, staying in love...

Making Affirmations Work

Making Affirmations Work It is well known that the use of positive affirmations can be very helpful in detecting the changes in your life you wish. Great motivators such as Louise Hay, Sally Fisher and Wayne Dyer, have encouraged this practice. Affirmations such as,...