Making A Habit, Breaking A Habit By Comments A Key To Undoing Anxiety, Depression And Mental Health Challenges After decades of helping people undo all sorts of mental health challenges including anxiety, it has become very clear that many behaviours and feelings we...
Anxiety Panic Disorder and Medication By Todd Kaufman Comments I am a psychotherapist and coach specializing in anxiety and panic disorders. Decades ago, I overcame my own challenges with both. As I psychotherapist I am not licensed to prescribe or recommend...
Anxiety For No Reason By Comments Anxiety For No Reason Anxiety for no reason is a very common complaint from my psychotherapy patients and coaching clients. Sometimes this complaint will come from those who have mastered the symptoms of anxiety and suddenly it seems...
Taste Buds Lost and Found – The geeky science By Comments In 2016 I was diagnosed with tonsil cancer and was treated with a very aggressive 30 rounds of radiation to my head and neck plus chemotherapy. It’s almost 3 years later now and the good news is that it seems...
Cancer Facing Cancer or any other serious diagnosis can be tough. Here is my story. With no history of cancer in my family, and doing my best to lead a healthy lifestyle, it was quite the shock last fall to have a friend, who is a Head & Neck surgeon notice a...
Addiction: Changing Harmful Behaviours Addiction is a very loaded word. And often when we think about addiction, we think about some of the most difficult and challenging and harmful of human behavior, misusing alcohol, drugs, and sometimes emotional addiction like...
