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Registration Now Open for
Spring Workshop Group
April 22nd – May 27th, 2021
Thursdays 6pm – 8:30 pm
272 Shared Understanding Anxiety Symptoms and How to Manage Them Anxiety is a primal and lifesaving response that will save you from danger and activate your intuition. The Anxiety Response has two functions: To get your attention To prepare your body to keep you...
Why Anxiety Treatments Fail and How to Make Them Work My experience with anxiety is both personal and professional. After a great deal of exploration as a young man to find the cure, I stumbled upon a concept that relieved the amount of suffering I seemed to be...
“Fear is a very natural response,” said Kaufman, who specializes in treating anxiety disorders at his Toronto-based clinic.
“I want to get meditating right,” I was told by a friend who is eagerly embracing meditating and the somewhat miraculous outcomes it can provide. I’ve been meditating for years and have found meditation incredibly helpful.
One of the things I learned many years ago, and deeply embrace as a psychotherapist, is the power of continually learning. There are so many wins in being a “learn it all” as opposed to a “know it all!”
It truly is remarkable how you can re-wire your brain to work that way you want/need it to if you apply the keys of neuroplastic change: