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“Fear is a very natural response,” said Kaufman, who specializes in treating anxiety disorders at his Toronto-based clinic.
It’s not uncommon that a new patient will meet with me for the first time and feel completely overwhelmed.
Emotional Freedom Technique (EFT) or Tapping, is a powerful modality used as part of the Anxiety Release Protocol (ARP). It is a simple and effective way to lower…
“I want to get meditating right,” I was told by a friend who is eagerly embracing meditating and the somewhat miraculous outcomes it can provide. I’ve been meditating for years and have found meditation incredibly helpful.
One of the things I learned many years ago, and deeply embrace as a psychotherapist, is the power of continually learning. There are so many wins in being a “learn it all” as opposed to a “know it all!”
It truly is remarkable how you can re-wire your brain to work that way you want/need it to if you apply the keys of neuroplastic change: