Mother Nature and Anxiety – Solid advice, and as often is the case, ‘“Mother knows best!”
From our caveman days we were more successful in cooperative packs. Families and allies, banded together
Focal Point Meditation, a powerful tool to manage your anxiety and end panic attacks.
“I want to get meditating right,” I was told by a friend who is eagerly embracing meditating and the somewhat miraculous outcomes it can provide. I’ve been meditating for years and have found meditation incredibly helpful.
Now and again we stumble on something so powerful and so effective, it is hard to believe we’ve gotten so far without it! You are about to learn one of the simplest and amazingly effective brain hacks ever!
In an attempt to treat my own anxiety and panic I sought out help and wisdom from everyone and everywhere I could think of, family, friends, psychotherapists, psychologists, psychiatrists, my family doctor, and the local university research library
How many times have you said to yourself the next day, or even the moment after something came out of your mouth: “Darn, I shouldn’t have said that!” Imagine how your life might be if you were able to talk and even have a heated debate, and never mis-speak?
You are not the first to dream of being the best boyfriend, partner, dad, brother, or son. Like so many other areas of your life, there are people trained to coach you into being the best you can be.
After decades of helping people undo all sorts of mental health challenges including anxiety, it has become very clear that many behaviours and feelings we experience are deeply rooted as habits, if not just a habit itself. A habit is an automatic action or reaction,
Does medication cure these challenges? No. The medication used for anxiety and panic attacks either help lower the hormones in your system that give you the symptoms, or they attempt, through a couple of different mechanisms, to make your feel-good hormones more plentiful.
Anxiety for no reason is a very common complaint from my psychotherapy patients and coaching clients. Sometimes this complaint will come from those who have mastered the symptoms of anxiety and suddenly it seems to reappear out of nowhere. when we experience anxiety:
It truly is remarkable how you can re-wire your brain to work that way you want/need it to if you apply the keys of neuroplastic change: