The Master Key For Effective Therapy
One of the advantages to age is having had the time to muddle through, dig through and ride through thousands of life experiences, both alone and with companions of all sorts, friends, families, lovers, clients and professionals who acted as wisdom..
Every Successful Senior Exec Does This
Success in this realm is achieved by a wide range of people and personalities. Yet their commitment to excellence remains a common theme. And to achieve excellence you need to have consistent performance and consistently good days.
I Will Survive : The Science and Art of Not Suffering in a Global Pandemic
It was early in the pandemic and we were all being warned and even threatened to lock down and stay inside to prevent the spread of a global virus that already killed tens of thousands
Re-Wiring Your Brain For Happiness!
People seek therapy or executive coaching because they are looking for a change.
Face Masks, Wear Yours Like a Pro!
The symptoms we feel when we experience anxiety: heart racing, hard to breathe.
Mother Nature and Anxiety
Mother Nature and Anxiety – Solid advice, and as often is the case, ‘“Mother knows best!”
The Tsunami COVID-19, Beware the Undertow
From our caveman days we were more successful in cooperative packs. Families and allies, banded together
A Powerful Tool to Manage Anxiety Focal Point Meditation (FPM)
Focal Point Meditation, a powerful tool to manage your anxiety and end panic attacks.
Getting Meditation Right
“I want to get meditating right,” I was told by a friend who is eagerly embracing meditating and the somewhat miraculous outcomes it can provide. I’ve been meditating for years and have found meditation incredibly helpful.
The Perfect Brain Hack for Success and Memory
Now and again we stumble on something so powerful and so effective, it is hard to believe we’ve gotten so far without it! You are about to learn one of the simplest and amazingly effective brain hacks ever!
Anxiety Panic Disorder and Drugs
In an attempt to treat my own anxiety and panic I sought out help and wisdom from everyone and everywhere I could think of, family, friends, psychotherapists, psychologists, psychiatrists, my family doctor, and the local university research library
How To End Anxiety
How many times have you said to yourself the next day, or even the moment after something came out of your mouth: “Darn, I shouldn’t have said that!” Imagine how your life might be if you were able to talk and even have a heated debate, and never mis-speak?