Success in this realm is achieved by a wide range of people and personalities. Yet their commitment to excellence remains a common theme. And to achieve excellence you need to have consistent performance and consistently good days.
It was early in the pandemic and we were all being warned and even threatened to lock down and stay inside to prevent the spread of a global virus that already killed tens of thousands
People seek therapy or executive coaching because they are looking for a change.
The symptoms we feel when we experience anxiety: heart racing, hard to breathe.
Mother Nature and Anxiety – Solid advice, and as often is the case, ‘“Mother knows best!”
From our caveman days we were more successful in cooperative packs. Families and allies, banded together
Focal Point Meditation, a powerful tool to manage your anxiety and end panic attacks.
“I want to get meditating right,” I was told by a friend who is eagerly embracing meditating and the somewhat miraculous outcomes it can provide. I’ve been meditating for years and have found meditation incredibly helpful.
Now and again we stumble on something so powerful and so effective, it is hard to believe we’ve gotten so far without it! You are about to learn one of the simplest and amazingly effective brain hacks ever!
In an attempt to treat my own anxiety and panic I sought out help and wisdom from everyone and everywhere I could think of, family, friends, psychotherapists, psychologists, psychiatrists, my family doctor, and the local university research library
How many times have you said to yourself the next day, or even the moment after something came out of your mouth: “Darn, I shouldn’t have said that!” Imagine how your life might be if you were able to talk and even have a heated debate, and never mis-speak?
You are not the first to dream of being the best boyfriend, partner, dad, brother, or son. Like so many other areas of your life, there are people trained to coach you into being the best you can be.