Getting Meditation Right By >> Blogs “I want to get meditating right,” I was told by a friend who is eagerly embracing meditating and the somewhat miraculous outcomes it can provide. I’ve been meditating for years and have found meditation incredibly...
The Perfect Brain Hack for Success and Memory By Todd Kaufman >> Blogs Now and again we stumble on something so powerful and so effective, it is hard to believe we’ve gotten so far without it! You are about to learn one of the simplest and amazingly effective brain...
How to Cure Anxiety…Surprise! By Comments I ended having panic attacks decades ago and since then I’ve helped thousands of people manage anxiety and end panic attacks. Ultimately, I developed a protocol called the Anxiety Rele ase Protocol (ARP) that quite...
Anxiety Panic Disorder and Drugs By Comments I am a psychotherapist and coach specializing in anxiety and panic disorders. Decades ago, I overcame my own challenges with both. As I psychotherapist I am not licensed to prescribe or recommend controlled drugs. This is...
How To End Anxiety By Comments My mom had this old trick to remember stuff. When she forgot to pick up something at the market or tell someone something, instead of beating herself up like so many of us do, she would tie a string around her finger while she was...
