Psychotherapy OHIP & Insurance Your mental health is directly connected to you physically health. Stress, depression, anxiety and other issues have a direct relation to illness. Although this fact is scientifically proven, the Ontario Health Insurance Program ...
Depression Hurts Clinical depression is a disease – or a dis-ease, it strives to make you ‘uneasy.’ A powerful metaphor for depression is to consider the disease as a team of engineers, whose primary purpose is to tear down bridges, not build them. The bridges that...
Pre-marriage Counselling Communication Sessions |Couples frequently say to me, “If we needed pre marriage counseling or communication skills training, we wouldn’t be getting married!” I certainly understand the sentiment, and indeed if your relationship was not...
Mindfulness Therapy Changes Your Brain Mindfulness therapy is simply the therapeutic use of a type of meditation called mindfulness that is designed to calm your mind – and now using brain scan technology we see concrete proof it can actually change your mind!...
Why Counselling Works – Psychotherapy The Key to Change – Psychotherapy Neuroplasticity Why Counselling Works One of the first questions I always receive, particularly from skeptics and those who have never sought any form of mentoring, coaching, or counseling...
