Tools For Happiness Tools For Happiness In the last decade there have been dozens of studies around happiness. What is happiness? How was it created? How can we sustain happiness? These have been the proposals of academic studies, PhD thesis’, and the main thrust of...
How to Stop Doing What You’re Doing If It’s Doing No Good! We have all done and things that we know are not in our best interest. “I just couldn’t help myself,” is a worn plea I frequently hear from new clients. They come to me with stories of regret, stories or...
A Practical Approach to Recovering From Depression ‘The Emotional Guidance Scale’ Depression can be a powerful and disabling disease. Not unlike a virus it can seek to destroy its host through slowly disassembling every belief and experience you have ever had that...
The Power of Virtual Counselling With the launch of TheAnxiety.Clinic’s new website, we are proud to introduce our Virtual Counselling Services. Virtual Counselling will be available in three ways: video counselling online, telephone counselling, and email...
New Year’s Resolutions – How to Make Them Stick! It is that time a year again when many of us are inspired to create a new start and to undertake new and worthwhile endeavors: To get healthier, eat better, lose weight, get back to the gym… All wonderful goals...
